WELCOME TO OASIS HEALTH GROUP

RINGWOOD'S #1 LOCATION FOR WEIGHTLIFTING, EXERCISE PHYSIOLOGY AND STRENGTH AND CONDITIONING

Services

Welcome to Oasis Health Group where we blend science-backed exercise physiology, specialized Olympic weightlifting training, individually programmed small group strength and conditioning classes, and personalized nutrition plans. At Oasis, we don't just focus on one aspect of fitness; we tailor holistic solutions to help you achieve your goals efficiently and effectively.

Experience the difference of integrated fitness at our center at Unit 4/152 New Street Ringwood, Melbourne. Contact us today to schedule a consultation and take the first step toward realizing your fitness goals.

Exercise Physiology

Specializing in Injury Rehab, Chronic Disease Management

Olympic Weightlifting

The home of Olympic Weightlifting in Ringwood

Strength & Conditioning Small Groups

Offering indivualized, programmed group S&C training

Nutrition Services

Offering nutritional consultations and weekly meal planning

Physiotherapy

Manipulative therapy and acute injury management

DISCOVER THE OASIS DIFFERENCE

— Our Story

Oasis Health Group is a boutique gym that provides 1-1 Exercise Physiology appointments, group Olympic Weightlifting Squad classes, Strength and Conditioning coaching, and Nutrition plans developed by an accredited nutritionist.

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Meet Our Team

WHY CHOOSE OASIS HEALTH GROUP

Personalized Training

Whether you're in a one-on-one session or a small group class, we prioritize individualized programming and feedback to maximize your results

Expert Guidance

Our team comprises University qualified professionals with expertise in their respective fields, ensuring that you receive top-tier instruction and support.

Supportive Community

Join a community of like-minded individuals who share your passion for fitness and will support you on your journey toward success.

Holistic Approach

We integrate exercise physiology, Olympic weightlifting training, small group classes, and nutrition planning to provide comprehensive fitness solutions.

Contact

With everyone ready for the States I decided it would be a good idea to touch base with a few of our lifters. Stay tuned to get some of their thoughts on some of the major issues leading into the weekend..

Stay tuned for coach Lu..

#weightlifting
#olympicweightlifting
#community
#dogsknowbest

🌟 Meet Zonghan Yang at Oasis Health Group! 🌟

Struggling with neck or back pain? Sprained an ankle or dealing with tennis elbow? Our General Physiotherapy services focus on assessing, diagnosing, and treating musculoskeletal conditions to alleviate pain, improve mobility, and restore function.

🏋️‍♂️ With extensive experience in Olympic Weightlifting, Zonghan Yang combines expert physiotherapy with a deep understanding of athletic needs.

✨ Try our combined approach of General & Manual Therapy for a holistic, personalized treatment plan. From joint mobilisation and soft tissue techniques to targeted exercise therapy, we offer comprehensive care for faster, more effective recovery.

🗓️ Initial Consultation: $90
🔄 Follow-Up: $80
📋 Medicare care plan: Bulk Bill

Starting August 25th

Book your session today and step towards a healthier, pain-free you! 💪

Book via the link below

https://sharpe-exercise-physiology.au1.cliniko.com/bookings

#Physiotherapy #PainRelief #OasisHealthGroup #ZonghanYang #OlympicWeightlifting #HolisticCare

🌟 Unlock Your Potential with Oasis Weightlifting Club’s Olympic Offer! 🌟

🏋️‍♂️ Limited-Time Deal: Just $199 for 1 Month 🏋️‍♀️

Inspired by the incredible feats at the Olympics? 🥇 Now’s your chance to dive into Olympic weightlifting at Oasis Weightlifting Club—home to one of Melbourne’s premier weightlifting squads! 🌟

Here’s what you’ll get with this exclusive offer:

✨ Unlimited Coached Sessions – Train as often as you like with our elite coaches by your side!

🏆 Full Access – Enjoy unrestricted use of our state-of-the-art facilities during all opening hours.

📅 Personalized Programming – Benefit from a full month of custom training plans designed to push your limits and achieve your goals.

🥗 Nutrition Consultation – Get expert advice to optimize your diet and fuel your performance.

Whether you're aiming to lift like a champion or simply explore the dynamic world of Olympic weightlifting, this is your moment. Seize the opportunity to train with the best and be part of a squad that’s redefining strength in Melbourne! 💪

📍 Visit us at Unit 4 152 New Street Ringwood or DM us for more details!

#OasisWeightlifting #OlympicLifting #MelbourneFitness #StrengthSquad #LiftLikeAChamp #YourTimeIsNow

Full House at Oasis today

If Oasis was a 90s family sitcom...

By popular demand

The Boss is pre school training..
What a weapon

The rise of "The chosen one" Aanikan...

At the age of 15 Aanikan entered Oasis with his dad wanting to learn about powerlifting.. he smashed a powerlifting comp in August 2023 and then decided to give Oly lifting a swing..

9 months later we've seen a quiet kid we nicknamed "Humphrey" blossom into one of the clubs most promising lifters.

Now 16yrs old he's snatched 73kgs, cleaned 95kgs, backsquated 160 and dropped 20kgs bodyweight..

He's never complains, always turns up ready to train and always listens. Aanikan you've been a dream to coach from scratch and we're all seriously looking forward to watching your journey continue.

The over 67's group went off for their last session of the year.. great lifting.. great fun .. and plenty of champagne at 8am post session to celebrate a great year...

Well done superfriends. Looking forward to 2024

We were lucky today to have a true legend join us at the club today and provide an epic tutorial on how to improve your jerk in 6 minutes..

Educational.. exciting... innovative.. @jacobtoutwl

The girls at Oasis had a day out as well. Even though we lost a couple of lifters during the week with illness the rest of the girls did the club prior and put up some awesome performance.

Brit Smith f55 - silver
Liv Wellesley f59 - Gold u/17
Elise Schack f76 - Bronze
Bianca Hansen f76 - Silver (so close, next time is there)

Great effort from the girls to place the club 3rd overall in the women's division.

A great weekend for the boys. As a club we planned to peak for the state championships to sign off 2023 on a high.
Bringing home the best Senior Victorian Male Club for 2023 was an added bonus

Senior medals

M67 Jacob Sanderson - Gold
M73 Oliver (I'm only 15) Leng - Bronze
M81 Nick Heng - Gold
M109 Will Brown - Gold
M109+ Nick Dyson -Gold

The success the boys had today is a success for everyone at Oasis, not just those who lifted today. We all train together, we all push each other and we've created a culture that brings results.

Year 2 as a club is completed.. onwards to 2024.

Girls video to follow..

A week out from states the girls were turning it on..
Big things for the team

A reminder to all that the club is hosting the @victorian_weightlifting Youth & U15 Training Day this Sunday 15th October.

Please note that member access is unavailable during this time, thank you!

Open quarters are over and it's time to improve your weightlifting.

We're offering a short intensive training block for Crossfitters who are looking to make improvements to their Olympic lifting skills while training in a fun and inclusive environment.

After completing a 1-1 assessment, you'll be provided with a individualized program structured around your existing CrossFit training and access to a squad training time each week.

If the squad times don't work for you, don't worry you'll have access to our club to train during our standard open hours.

#crossfit #olympicweightlifting #weightlifting #oly #olylifting #ringwood #melbourne

It’s not often that the amount of girls competing for the club outweighs the boys, but when they do, they get their own reel 💃🏼

Congratulations to all our girls who competed and represented Oasis today. It is so great to be growing such a wonderful community of strong and supportive women at our club. We couldn’t be more proud of you all 🏋🏼‍♀️

Thank you to @hawthorn.weightlifting.club for always making our club feel welcome and putting on yet another fantastic comp. Our girls (and boys) always enjoy sharing the platform with you 🥳

#ontothenextone #weightlifting #olympicweightlifting #snatch #cleanandjerk #olylifting #goals #strongwomen

A week weightlifters having fun 🥳🏋🏼‍♀️

#weightlifting #olympicweightlifting #snatch #clean #cleanandjerk #olylifting #ringwood #melbourne

Have you thought about giving weightlifting a go in 2023, but you're not sure where to start? Our trial option gives you a 1:1 assessment and access to all of our classes with your own program to follow for 28 Days. It gives you a chance to learn and get amongst the action.

We'd love to hear from you! 🏋️ 🏋️ 🏋️

So many highlights this week, but here is one to name a few for this week. @camdavis651 hitting a PR 73kg power clean..then later in the week going on to hit a double 70kg. That’s some #OldManStrength right there hey!? Well done Cam!

#gym #goals #olympicweightlifting #cleanandjerk #snatch

What started out as one PR Board and it’s humble bell earlier this year, has now turned into 3PR boards, an entire community of legends and a big, big year for Oasis Weightlifting Club. Thank you to all of our athletes and members for their continued support, always showing up for one another and being part of such an amazing community. We can’t wait to see where 2023 takes our club. 🥳🏋🏼‍♀️ (there are too many people to tag 😵‍💫🤣)

@kaitlynpatten just channeling her @emilyjade_gb for squats today for a big 141kg PR 🫶🏽🏋🏼‍♀️

A little bit of Monday fun with some of the squad 💁🏼‍♀️🏋🏼‍♀️🤣

@isabelcf81 absolutely killing it at 7am this morning 🤍🏋🏼‍♀️

#strong #strongwomen #weightlifting #goals #snatch #cleanandjerk #olympicweightlifting

The old ducks filling up the bar again on a Friday morning

Two hours of training = 1 minute reel 🤷🏼‍♀️🏋🏼‍♀️🤣

#weightlifting #olympicweightlifting #training #trainingdiary #snatch #cleanandjerk

This is the last of our comp reviews until the old boiz take on the State Masters later this month 🤣

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@hammer2110 decided to make a switch from hammer throw and powerlifting and dabble in some weightlifting.

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Will had a crack at his first Olympic Weightlifting comp on the weekend @controlledchaosweightlifting ‘s Winter Throwdown and by have a crack, we mean he absolutely killed it 🤣🏋🏼‍♀️

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Will finished up with a 120kg snatch and a 160kg clean, a 280kg total and 6/6 lifts, which was the biggest total of the day.

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Congratulations Will and @coach_dekas on an epic day out. Big(ger) things to come! 🏋🏼‍♀️

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#HammerJustDoingHammerThings 🙌🏼

Ooooh look, it’s @jacobtoutwl back at it pre-World Youth Championships last weekend. Just a nice little primer with a 110 snatch and 140kg clean and jerk for this boss at the Australian Youth and U15 Championships. He also took home best Male Lifter 🥳

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Virtual comps have not been the easiest, especially when the atmosphere just isn’t the same, but the performance from Jacob at all of these virtual comps and having to hold a weight over your head for what feels like years is pretty awesome.

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He’s currently in Mexico prepping to lift at the IWF World Youth Championships with the Aus Team.

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Congrats coach @coach.linfo and Jacob! You guys have absolutely killed it this year with so much more to come 🏋🏼‍♀️

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@awfcomau
@coach.linfo
@coach_dekas
@victorian_weightlifting
@iwfnet

.. You’re seeing green and gold because this legend @jacobtoutwl represented Australia in the Oceania and Junior Youth Championships on the 22nd May. He finished his day with 108/140. Congratulations to Jacob and @coach.linfo on an incredible year so far - with plenty more to come! 🤩 thank you both for being such a great part of our little club.

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@awfcomau
@victorian_weightlifting

To round out our club’s day out @hawthorn.weightlifting.club Alby Dutton Memorial we have @jacobsanderson

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We now have 3 Jacobs at Oasis, so we will have to specify with an initial on their highlights 🤣😉

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Jacob S. hit an 85kg Snatch and a HUGE 115kg Clean and Jerk. This is a competition best CJ and has been awhile in the making.

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Well done Jacob on another great comp! 🏋🏼‍♀️🏋🏼‍♀️

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Thank you to @hawthorn.weightlifting.club for running another fantastic competition. We look forward to the next one 🙌🏼

Next up from @hawthorn.weightlifting.club Alby Dutton Memorial we have Riley @rileytc140

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Riley went 4/6 in the end with a huge comp PR snatch of 80KG. We finished on a 90KG clean and jerk with the last attempts at 95 and 100 misses.

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Since the comp, Riley has been working hard with coach @brendansboringlifts always adding fuel to the fire 🤣🔥💪🏼

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We can’t wait to see where this next training block takes you Riley. The 100 is yours on the platform next time 🙌🏼

Last up for our ladies @hawthorn.weightlifting.club Alby Dutton Memorial we have @ammo_leedavid

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Ammo hit a 41kg Snatch and a 58kg CJ. She’s currently KILLING her post comp training and is on track to smash her next comp 🏋🏼‍♀️🙌🏼🤯

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GO AMMO! 🥳

Aaaand we are still going with recaps from @hawthorn.weightlifting.club Alby Dutton Memorial comp because we had so many lifters compete 🥳🥳

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Here is @teensyweensylifter in her first sanctioned comp! Technically it was 5/6 on the day, but that 56 was so damn good 🏋🏼‍♀️

Britt finished up with a 40KG snatch and a 56KG* CJ 😉😉

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Bring on the next one Britt!!

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