Meet Francis, Francis has recently returned from the US where he was playing American Football at community college. An avid powerlifter...

Over the weekend, the Australian Senior National Weightlifting Championships took place at the Quaycentre in NSW, where many of the...

What would you say mental toughness is if I asked you to define it? Some common responses might include: Not wanting to experience...

For experienced weightlifters like us, the greatest challenge lies in progressing despite the effects of aging. Beyond the age of 35, we...

This is one for the fussy eaters, the ones who HATE vegetables or chunks of vegetables in their pasta sauces. This is super versatile &...

A delicious, feel good winter meal

Big congratulations to Will Brown on qualifying for the 2024 Australian National Weightlifting Championships in Sydney. Will has had a...

Nutrition IS NOT a one size fits all approach. Nutrition IS NOT the plan that you get given in an 8 week challenge. I believe in a...

Today, there is an abundance of online coaches, ranging from good to exceptional. Thanks to technology, seeking guidance from coaches...

It was a wild weekend at the Hawthorn Weightlifting Club for the Oasis team. We had 11 lifters compete across 3 sessions providing a...

"Meeting your Muscle Deadline" “I know of no better life purpose than to perish attempting the great and impossible. The fact that...

Congratulations to Jessie and Jayde on completing their first HYROX event. For those that don't know, HYROX is a fitness race....

Huge day at the OWF training center in Dromana. Elise had the thrill of training with her new No1 Idol, Commonwealth Gold medalist Eileen...