2024 Oasis National Championships
Over the weekend, the Australian Senior National Weightlifting Championships took place at the Quaycentre in NSW, where many of the...
top of page
Kanika Pandey
Aug 124 min read
Gym is your free mental lab!
What would you say mental toughness is if I asked you to define it? Some common responses might include: Not wanting to experience...
7 views0 comments
Brendan Sharpe
Jul 253 min read
Olympic Lifting for Masters Athletes
For experienced weightlifters like us, the greatest challenge lies in progressing despite the effects of aging. Beyond the age of 35, we...
37 views0 comments
tamzin26
Jul 242 min read
RECIPE: Homemade Pasta Sauce
This is one for the fussy eaters, the ones who HATE vegetables or chunks of vegetables in their pasta sauces. This is super versatile &...
5 views0 comments
tamzin26
Jul 181 min read
RECIPE: Tonkatsu Chicken & Veg
A delicious, feel good winter meal
20 views1 comment
Brendan Sharpe
Jul 141 min read
Will Qualifies for Nationals
Big congratulations to Will Brown on qualifying for the 2024 Australian National Weightlifting Championships in Sydney. Will has had a...
28 views0 comments
tamzin26
Jul 112 min read
Nutrition for Health and Performance
Nutrition IS NOT a one size fits all approach. Nutrition IS NOT the plan that you get given in an 8 week challenge. I believe in a...
34 views0 comments
Kanika Pandey
Jul 103 min read
Why join your local club in Ringwood?
Today, there is an abundance of online coaches, ranging from good to exceptional. Thanks to technology, seeking guidance from coaches...
52 views0 comments
Brendan Sharpe
Jul 75 min read
Bill Keir Memorial Results
It was a wild weekend at the Hawthorn Weightlifting Club for the Oasis team. We had 11 lifters compete across 3 sessions providing a...
99 views1 comment
Brendan Sharpe
Jul 46 min read
Contemplations with Kanika
"Meeting your Muscle Deadline" “I know of no better life purpose than to perish attempting the great and impossible. The fact that...
38 views0 comments
Brendan Sharpe
Jun 301 min read
Jessie and Jayde crush HYROX
Congratulations to Jessie and Jayde on completing their first HYROX event. For those that don't know, HYROX is a fitness race....
98 views0 comments
Brendan Sharpe
Jun 131 min read
Elise PR's at the Oceania Masters Training camp
Huge day at the OWF training center in Dromana. Elise had the thrill of training with her new No1 Idol, Commonwealth Gold medalist Eileen...
9 views0 comments
bottom of page