Meet Francis,
Francis has recently returned from the US where he was playing American Football at community college. An avid powerlifter and all round nice guy Francis has decided to try his hand Olympic Lifting.
Over the next few weeks Francis will be documenting his progress and sessions at Oasis. It's a great opportunity to watch as someone with a strong S&C background transitions overtime.. It's also a great chance to have a look at the inner workings at our club and meet a few of our lifters for those interested..
Week Two Day 1
Week Two Day 2
Week Three Day 3
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